Framingham, MA, USA




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November 22, 2019

I wrote some lengthy posts a few months ago about the four steps to take control of your health. Hopefully those

resonated, but, if you’re looking for a cliff notes version, you’ve come to the right place.

  1. Eliminate grains, sugar, and seed oils. Forget macronutrient...

November 21, 2019

Being a father is really hard for me. I know that can be a triggering statement for some people, and I realize that the struggle is relative. My kids are healthy, I’m healthy, my wife is healthy and amazingly supportive. I know there are people who have it much much wo...

May 16, 2019

My usual exercise routine goes something like this. On Mondays and Fridays I do a full-body superset workout with weights. On Wednesdays I do 8 minutes of Tabatas that absolutely ruin me. I cycle through mountain climbers, kettlebell swings, squat jumps, and the battle...

May 7, 2019

A trainer I have great respect for and have worked with a couple times once said to me that 80% of your body composition is determined by your diet. I’ve always found that a little bit confusing once you get down into the nitty gritty. Does that mean that you can lose...

April 16, 2019

If you missed part 1 where we talked about sleep and nutrition, check it out here.

Exercise in Accordance With Your Goals

The only thing crazier than nutrition culture might be exercise culture. Most people are as loyal to their exercise routine as they are to their bloo...

April 15, 2019

Look on Google Health News, and you’ll find the most confusing barrage of information possible about what you need to do to be healthier. Just today, I  learned about the downsides of bulletproof coffee, if lentils are actually good for you, how plants on your plate mi...

April 12, 2019

Here is an update on those two stories just for my very own blog.

Seven years ago, in preparation for my wedding, I went to a personal trainer to talk about getting a bit more lean and fit for the wedding. Thank goodness he’s a knowledgeable guy because I said, “you’re...

April 11, 2019

A Rutgers study found that injuries sustained during workouts increased between 2007 and 2016, and they attributed the increase in injuries to HIIT workouts.

High Intensity Interval Training has gained traction in the workout world for its ability to burn calories and i...

April 10, 2019

People won’t shut up about how amazing sardines are for health. Unfortunately, they smell foul and seem to inspire disgust bordering on rage when those who

are averse have their olfactory experience marred by these little, oily fish. Here’s a pretty simple recipe that m...

April 9, 2019

Here is the update I provided for the Mark's Daily Apple blog in May of 2017.

I first wrote to Mark in September of 2015 after transitioning to a primal lifestyle in 2014. As a quick review I was coming off six or seven years of living in a post college frat house devou...

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